Wednesday 9 December 2009
Gel bed review
I have added another post to the sub-blog about the composite gel - memory foam - spring bed (by Kaymed) that I bought earlier in the year. This http://gel-beds.blogspot.com/ will take you to the latest report where you can get my current thoughts on this bed.
Monday 23 November 2009
Hiking jacket, boots and wicking T shirt
Several weeks have passed since I purchased the hiking gear and I have now worn the boots, jacket and T shirt in a variety of weather conditions and on some very variable terrain.
The jacket really is great and the more that I wear it the more impressed I am by it.
The manufacturer is Keela and it really does live up to “and beyond” my expectations. At the time I thought that £100 was a lot of money for this garment, but now I feel that it was excellent value for the money. Only last week I found yet another hidden pocket that I previously did not know existed and the clever way that you can access the various pockets whilst keeping the jacket in weatherproof mode is clever rather than (as I suggested before) gimmicky.
The boots do not score quite as highly as the jacket in my book. They are made by Salomon and, whilst they are very comfortable and waterproof – and for that matter breathable, I do have some reservations about them.
The main problem is the quality of the grip in muddy, leafy or slippery underfoot conditions.
This problem may in part be of my own making as I bought these boots based on a recommendation from the seller that was based on my description of their anticipated use.
At the time I did not envisage doing much walking in the rain, let alone walking in 3 or 4 inch deep mud, or a slippery mush of leaves and dirt. I think that it may therefore be possible that my application of these boots is harsher than their use is made for, but even so their inability to give me a good footing when my wife’s similar (and by another manufacturer’s) boots do, gives me some disappointment.
The big problem with these boots is that the tread clogs up very easily and consequently becomes a smooth slippery surface. With my wife’s boots the smaller gaps between the projecting tread seem more able to eject any collected debris as she walks. This means that I sometimes feel my foot starting to slip on terrain that she has a vice like grip on. All told “slightly” disappointing.
The wicking T shirts are excellent. They do the job very well and, in combination with the jacket, it is very easy to manage your bodies heat so that you never feel too hot or (so far at least) too cold.
The jacket really is great and the more that I wear it the more impressed I am by it.
The manufacturer is Keela and it really does live up to “and beyond” my expectations. At the time I thought that £100 was a lot of money for this garment, but now I feel that it was excellent value for the money. Only last week I found yet another hidden pocket that I previously did not know existed and the clever way that you can access the various pockets whilst keeping the jacket in weatherproof mode is clever rather than (as I suggested before) gimmicky.
The boots do not score quite as highly as the jacket in my book. They are made by Salomon and, whilst they are very comfortable and waterproof – and for that matter breathable, I do have some reservations about them.
The main problem is the quality of the grip in muddy, leafy or slippery underfoot conditions.
This problem may in part be of my own making as I bought these boots based on a recommendation from the seller that was based on my description of their anticipated use.
At the time I did not envisage doing much walking in the rain, let alone walking in 3 or 4 inch deep mud, or a slippery mush of leaves and dirt. I think that it may therefore be possible that my application of these boots is harsher than their use is made for, but even so their inability to give me a good footing when my wife’s similar (and by another manufacturer’s) boots do, gives me some disappointment.
The big problem with these boots is that the tread clogs up very easily and consequently becomes a smooth slippery surface. With my wife’s boots the smaller gaps between the projecting tread seem more able to eject any collected debris as she walks. This means that I sometimes feel my foot starting to slip on terrain that she has a vice like grip on. All told “slightly” disappointing.
The wicking T shirts are excellent. They do the job very well and, in combination with the jacket, it is very easy to manage your bodies heat so that you never feel too hot or (so far at least) too cold.
Tuesday 29 September 2009
Hiking boots and wicking clothing
Since my last blog I have worn the hiking boots that I mentioned a few more times and they really are good.
Wicking T shirts and Jacket
I also got a couple of wicking T shirts which, to my surprise, really do seem to keep you dry. I think that they are just very good at drying or evaporating sweat, however, whatever the mechanism, they do work.
The key feature to these T shirts is the materials that they are made from which are all man-made fibres and this means that they cannot absorb water. This also means that when you sweat the water molecules cling to the fabric (rather than absorb in to it) and then evaporate away quickly. Simple, but effective.
An expensive waterproof and breathable jacket that I got hold of has yet to be put through its paces properly. I have been out in it in light rain and it certainly kept me dry, but it has yet to face a down pour. This winter should give me ample opportunity to test it to its limits.
The breathable properties of this jacket are something that I have yet to be convinced of. I have no doubt that, if I simply wore the jacket on a bare body, it would wick sweat and water vapour away, however quite how this process can work when someone is wearing several layers of clothing is something that I need to experience to believe.
This jacket is interesting in several other ways too.
It is an “all bells and whistles” jacket with vented areas in the underarm zone, adjustable cuffs, several pockets for phone, maps etc, a wicking lining, some kind of “snow” protector, a very adjustable hood that folds away into the collar, various tighteners and pulley straps, double zips that allow the top of the jacket to be zipped up whilst the bottom is open, and separate zips and cuff attachments to enable a fleece to be fitted (zipped in to) the inside of the jacket. The list goes on, but how much is gimmick and how much is usable clothing technology remains to be seen.
I will come back to this jacket and no doubt the boots and T shirts as I discover and experience more.
Wicking T shirts and Jacket
I also got a couple of wicking T shirts which, to my surprise, really do seem to keep you dry. I think that they are just very good at drying or evaporating sweat, however, whatever the mechanism, they do work.
The key feature to these T shirts is the materials that they are made from which are all man-made fibres and this means that they cannot absorb water. This also means that when you sweat the water molecules cling to the fabric (rather than absorb in to it) and then evaporate away quickly. Simple, but effective.
An expensive waterproof and breathable jacket that I got hold of has yet to be put through its paces properly. I have been out in it in light rain and it certainly kept me dry, but it has yet to face a down pour. This winter should give me ample opportunity to test it to its limits.
The breathable properties of this jacket are something that I have yet to be convinced of. I have no doubt that, if I simply wore the jacket on a bare body, it would wick sweat and water vapour away, however quite how this process can work when someone is wearing several layers of clothing is something that I need to experience to believe.
This jacket is interesting in several other ways too.
It is an “all bells and whistles” jacket with vented areas in the underarm zone, adjustable cuffs, several pockets for phone, maps etc, a wicking lining, some kind of “snow” protector, a very adjustable hood that folds away into the collar, various tighteners and pulley straps, double zips that allow the top of the jacket to be zipped up whilst the bottom is open, and separate zips and cuff attachments to enable a fleece to be fitted (zipped in to) the inside of the jacket. The list goes on, but how much is gimmick and how much is usable clothing technology remains to be seen.
I will come back to this jacket and no doubt the boots and T shirts as I discover and experience more.
Friday 18 September 2009
Walking footwear
I recently bought a pair of pretty expensive hiking boots and it is interesting to contrast the wearing characteristics of this kind of footwear with regular good quality shoes.
Naturally these boots are more robust than regular shoes and they are weatherproof and breathable. However, they are also much more structural in their construction and this means that there is, e.g. very little flexing of the sole.
Initially this seems almost at odds with sneakers or trainers, but the value of this soon becomes evident when you wear them on rough or rocky terrain.
Very little of the harshness of the surface actually reaches the foot and the combination of a tough and comparatively inflexible sole along with a higher upper makes them very supportive.
So far my experience of this kind of boot is limited to a couple of walks, the longest being eight or nine miles up hill in one direction and down in the other. But the walking surface was variable, a bit of road, a bit of rough bridle path, and fields, so there was a good mix of things to experience.
The other feature of this kind of footwear (that I touched on) is the high upper that extends to the point just below the ankle. This takes away a lot of unnecessary muscular and balancing work from the muscles in the feet and lower leg and consequently makes walking less stressful. Put simply you can walk for longer without tiring, strain, or injury.
To obtain more information about this and other kinds of shoes and boots, do a search on hiking boots or walking shoes, or check out an outdoor activity retailer.
If you are thinking about buying some serious walking footwear, inform yourself first before you spend your hard earned money.
Naturally these boots are more robust than regular shoes and they are weatherproof and breathable. However, they are also much more structural in their construction and this means that there is, e.g. very little flexing of the sole.
Initially this seems almost at odds with sneakers or trainers, but the value of this soon becomes evident when you wear them on rough or rocky terrain.
Very little of the harshness of the surface actually reaches the foot and the combination of a tough and comparatively inflexible sole along with a higher upper makes them very supportive.
So far my experience of this kind of boot is limited to a couple of walks, the longest being eight or nine miles up hill in one direction and down in the other. But the walking surface was variable, a bit of road, a bit of rough bridle path, and fields, so there was a good mix of things to experience.
The other feature of this kind of footwear (that I touched on) is the high upper that extends to the point just below the ankle. This takes away a lot of unnecessary muscular and balancing work from the muscles in the feet and lower leg and consequently makes walking less stressful. Put simply you can walk for longer without tiring, strain, or injury.
To obtain more information about this and other kinds of shoes and boots, do a search on hiking boots or walking shoes, or check out an outdoor activity retailer.
If you are thinking about buying some serious walking footwear, inform yourself first before you spend your hard earned money.
Wednesday 26 August 2009
Gel mouse mat
A while ago I mentioned a gel mouse mat that I was trying out and, having had it for about 3 months, I am now in a better position to comment about it.
The mat is basically circular, but with one side flattened out and including the addition of a raised gel pad.
You rest your wrist, or ball of the hand, on the pad, thus elevating the level of the fingers as they wrap around the mouse.
I have persisted with this mat since buying it, but I honestly cannot say that I find it any more comfortable or easy to use than a regular flat mouse mat. In fact I would go as far as to say that it can actually make my wrist ache if I am using it for prolonged periods of time.
I assume (possibly incorrectly) that there are some ergonomic and muscular advantages to this kind of set-up, but in truth I have not checked out the facts.
Whether or not I will continue to persist with this mat I have yet to decide, but in my case at least I do not feel that I have gained any real advantage from using it.
The mat is basically circular, but with one side flattened out and including the addition of a raised gel pad.
You rest your wrist, or ball of the hand, on the pad, thus elevating the level of the fingers as they wrap around the mouse.
I have persisted with this mat since buying it, but I honestly cannot say that I find it any more comfortable or easy to use than a regular flat mouse mat. In fact I would go as far as to say that it can actually make my wrist ache if I am using it for prolonged periods of time.
I assume (possibly incorrectly) that there are some ergonomic and muscular advantages to this kind of set-up, but in truth I have not checked out the facts.
Whether or not I will continue to persist with this mat I have yet to decide, but in my case at least I do not feel that I have gained any real advantage from using it.
Friday 10 July 2009
Some feedback
It is a couple of weeks since my last entry, so I will give some feedback on the Kaymed gel bed that is now a few months old.
I am sure that this bed offers good support and assists my back, however my sleep patterns are still often disrupted and I do sometimes awaken with mild back discomfort or tightness.
I have also started experimenting with a contoured memory foam pillow which I “do not” find uncomfortable and which clearly does have a profile that works for my head and neck. It does take some getting used to and it is no good if you like to rest an arm under the pillow, however I do think that it has helped my sleep. The one that I am using is pretty firm, but it is also short on depth which is ideal for someone over 6 ft using a standard double length bed.
Other orthopedic products that I bought were the chair, gel mat and gel foot insoles, the latter of which have hardly been used, but which have still disintegrated.
Pretty disappointing given that I have provided them so little use and only weight about 185 pounds.
The multi adjustable chair is superb and I remain convinced that this item has dramatically improved my back’s health. I am also convinced that, aside from the height adjustment, the most important feature of one of these chairs is the seat tilt function. This function places you in a position where you automatically lean forward and support your own back and where the weight of your upper body is adequately supported on the chair. I would recommend this style of ergonomic chair to anyone.
The mouse mat is odd. To be honest I find the projecting gel support more of a hindrance than a help, even though I have persisted with it for a couple of months or more. This, no doubt, has ore to do with personal preference that anything else.
I am sure that this bed offers good support and assists my back, however my sleep patterns are still often disrupted and I do sometimes awaken with mild back discomfort or tightness.
I have also started experimenting with a contoured memory foam pillow which I “do not” find uncomfortable and which clearly does have a profile that works for my head and neck. It does take some getting used to and it is no good if you like to rest an arm under the pillow, however I do think that it has helped my sleep. The one that I am using is pretty firm, but it is also short on depth which is ideal for someone over 6 ft using a standard double length bed.
Other orthopedic products that I bought were the chair, gel mat and gel foot insoles, the latter of which have hardly been used, but which have still disintegrated.
Pretty disappointing given that I have provided them so little use and only weight about 185 pounds.
The multi adjustable chair is superb and I remain convinced that this item has dramatically improved my back’s health. I am also convinced that, aside from the height adjustment, the most important feature of one of these chairs is the seat tilt function. This function places you in a position where you automatically lean forward and support your own back and where the weight of your upper body is adequately supported on the chair. I would recommend this style of ergonomic chair to anyone.
The mouse mat is odd. To be honest I find the projecting gel support more of a hindrance than a help, even though I have persisted with it for a couple of months or more. This, no doubt, has ore to do with personal preference that anything else.
Monday 15 June 2009
Disrupted sleep
Having spent a night away sleeping in a different bed I have become all too aware of firstly, the value of a good mattress and secondly, the difficulties of adapting to a less supportive mattress than the one that I am accustomed to.
The mattress that I slept on on Saturday is one that I have used a number of times and it is fairly new, hardly ever used, and a super king in size. Even so the change from the multi material body shaping mattress that I sleep on every day to this spring-only mattress was enough to make sleeping a difficult activity.
This highlights two factors. The first is that I had clearly adapted to a less than ideal bed support and the second is that it would appear that once you are “spoilt” with a good mattress it becomes difficult to get a decent night’s sleep on anything less. This is a minor problem in itself.
Also interesting was a conversation that I had with my in-laws (whose home we were visiting) and who both believed that a firm to hard bed was the best for the back and who both genuinely do sleep their best on a very firm mattress.
What this highlights is not the fact that some people are misinformed about beds and mattresses, but rather that we all like and adapt to different types of bedding and that what works for one, or is even recommended by “experts”, may not be right for someone else.
For my part I would certainly recommend a bed with some kind of memory foam, Latex foam or Gel structure as a top level comfort and support level, but this is not to say that it would work for everyone.
It is also interesting to note how many people are dissatisfied with very expensive beds by Tempur, Kaymed etc when so many other owners (like me) will extol the virtues of these beds and argue that their higher cost is money well spent.
The mattress that I slept on on Saturday is one that I have used a number of times and it is fairly new, hardly ever used, and a super king in size. Even so the change from the multi material body shaping mattress that I sleep on every day to this spring-only mattress was enough to make sleeping a difficult activity.
This highlights two factors. The first is that I had clearly adapted to a less than ideal bed support and the second is that it would appear that once you are “spoilt” with a good mattress it becomes difficult to get a decent night’s sleep on anything less. This is a minor problem in itself.
Also interesting was a conversation that I had with my in-laws (whose home we were visiting) and who both believed that a firm to hard bed was the best for the back and who both genuinely do sleep their best on a very firm mattress.
What this highlights is not the fact that some people are misinformed about beds and mattresses, but rather that we all like and adapt to different types of bedding and that what works for one, or is even recommended by “experts”, may not be right for someone else.
For my part I would certainly recommend a bed with some kind of memory foam, Latex foam or Gel structure as a top level comfort and support level, but this is not to say that it would work for everyone.
It is also interesting to note how many people are dissatisfied with very expensive beds by Tempur, Kaymed etc when so many other owners (like me) will extol the virtues of these beds and argue that their higher cost is money well spent.
Thursday 21 May 2009
Mattress topper - foam variety
I have mentioned mattress toppers on a number of occasions, but previously without first hand experience of sleeping on one. I can now correct that and give some direct feedback.
About 3 months ago we bought a foam mattress (firmness rating 9) to cover a stop gap between getting rid of an old mattress and buying a new bed.
Needles to say this “concrete like” mattress was firm beyond belief and we both found it impossible to sleep on. With a new bed on the way it was pointless replacing this mattress, so we opted to buy a foam topper to cover the new bed delivery period and soften up our sleeping surface during the interim.
We paid about £25 for the topper (very cheap) and it took the form of a series of quilted sections with a soft foam like filling. The topper was (is) about 1 inch in thickness when not compressed.
Our overall view was that the topper did soften the sleeping surface, however with the mattress in question it was still close to intolerable and we were elated when the new bed arrived.
You can get some additional detail about toppers on this - http://www.foammattresstopper.org informative site about bedding.
So what is the verdict?
I would make a strong assumption that, with a rock like mattress (such as the one we suffered with), a good quality mattress topper of a fair thickness (i.e. at least 1.5 inches) would enhance the sleeping characteristics. Indeed, I would guess that a memory foam topper would probably convert such a mattress into a very good sleeping surface. Our “minimal spend” was not however enough to do this, although it should be added that anyone who likes a firm mattress/topper may well love it.
About 3 months ago we bought a foam mattress (firmness rating 9) to cover a stop gap between getting rid of an old mattress and buying a new bed.
Needles to say this “concrete like” mattress was firm beyond belief and we both found it impossible to sleep on. With a new bed on the way it was pointless replacing this mattress, so we opted to buy a foam topper to cover the new bed delivery period and soften up our sleeping surface during the interim.
We paid about £25 for the topper (very cheap) and it took the form of a series of quilted sections with a soft foam like filling. The topper was (is) about 1 inch in thickness when not compressed.
Our overall view was that the topper did soften the sleeping surface, however with the mattress in question it was still close to intolerable and we were elated when the new bed arrived.
You can get some additional detail about toppers on this - http://www.foammattresstopper.org informative site about bedding.
So what is the verdict?
I would make a strong assumption that, with a rock like mattress (such as the one we suffered with), a good quality mattress topper of a fair thickness (i.e. at least 1.5 inches) would enhance the sleeping characteristics. Indeed, I would guess that a memory foam topper would probably convert such a mattress into a very good sleeping surface. Our “minimal spend” was not however enough to do this, although it should be added that anyone who likes a firm mattress/topper may well love it.
Tuesday 5 May 2009
Electrically operated chairs
We have been checking out some cars recently as we intend to buy a sports car for weekend use asap.
The model that we are interested comes with almost everything as standard and this, amongst other features, includes electric seats.
I bring this up because it is amazing how many cars now include power seat options. The vehicle that we are considering has 8 way electric adjustment of both seats and the seats are even heated.
Why then are such adjustments not included in home furniture.
Some living room suites have recline actions and extendable leg rests, but normally only to fixed positions and with no power assistance.
Dining chairs and have no movable parts and only ergonomic office chairs and chairs for the elderly that “rise and recline” have any motorisation. See http://www.orthopedicchair.net/ for examples of these.
It seems that in the home furnishing market an appreciation of orthopedic chairs and chairs with some level of angle, height and tilt adjustment is rare, if not unheard of!
This also becomes confusing as the cost of motors and remote control operation is now so low and affordable. Indeed, when you combine this with the increased awareness of spinal problems, care for the back, and generally looking after our posture, it would seem that there is a potential market out there.
I would guess that many people would happily pay for an electrically adjustable arm chair and that many would feel the same way about a “high use” office chair. So why are these products not widely available, particularly in the USA where “motorised everything” seems the norm.
The model that we are interested comes with almost everything as standard and this, amongst other features, includes electric seats.
I bring this up because it is amazing how many cars now include power seat options. The vehicle that we are considering has 8 way electric adjustment of both seats and the seats are even heated.
Why then are such adjustments not included in home furniture.
Some living room suites have recline actions and extendable leg rests, but normally only to fixed positions and with no power assistance.
Dining chairs and have no movable parts and only ergonomic office chairs and chairs for the elderly that “rise and recline” have any motorisation. See http://www.orthopedicchair.net/ for examples of these.
It seems that in the home furnishing market an appreciation of orthopedic chairs and chairs with some level of angle, height and tilt adjustment is rare, if not unheard of!
This also becomes confusing as the cost of motors and remote control operation is now so low and affordable. Indeed, when you combine this with the increased awareness of spinal problems, care for the back, and generally looking after our posture, it would seem that there is a potential market out there.
I would guess that many people would happily pay for an electrically adjustable arm chair and that many would feel the same way about a “high use” office chair. So why are these products not widely available, particularly in the USA where “motorised everything” seems the norm.
Tuesday 28 April 2009
Toppers and Kaymed bed
I will not reproduce the article here, but the information contained within it can be found at http://www.foammattresstopper.org and some advice on selecting the right mattress topper can also be found at http://www.foammattresstopper.org/choosing-topper.html. This second link summarises the different filler materials and the sleeping properties that they are claimed to offer. It will act as a guide to anyone considering buying a new topper.
It is important to remember that a mattress topper, which may cost almost as much as a new cheap mattress, will not revitalise an old, damaged or “past its best” mattress.
Never buy a mattress topper in the hope that it will save the cost of replacing an existing mattress that no longer functions as it should.
The Kaymend Gel Nest Ultra 1800
I have added a new post to the mini blog that I set up to offer feedback on the Kaymed bed that we purchased a short time ago. The first “proper” review of this bed can now be found at http://gel-beds.blogspot.com.
It is important to remember that a mattress topper, which may cost almost as much as a new cheap mattress, will not revitalise an old, damaged or “past its best” mattress.
Never buy a mattress topper in the hope that it will save the cost of replacing an existing mattress that no longer functions as it should.
The Kaymend Gel Nest Ultra 1800
I have added a new post to the mini blog that I set up to offer feedback on the Kaymed bed that we purchased a short time ago. The first “proper” review of this bed can now be found at http://gel-beds.blogspot.com.
Monday 20 April 2009
New entry to the Gel bed sub-blog
I completed the collection of orthopedic products purchases at the weekend when the Kaymed gel nest ultra 1800 bed was delivered about 5 weeks after the initial sale. (This was in accordance with the delivery information that we were given.)
I now have the multi adjustable ergonomic chair, the gel insoles, the gel mouse mat and finally the gel/memory foam/pocket spring bed which makes the “health” based buying spree complete.
As of now it is too early to evaluate the bed on comfort, “sleepability” etc, but the bed blog has a new entry at http://gel-beds.blogspot.com which covers the basics in terms of appearance, size etc.
The mouse mat too has seen little use over the last few days as I have been out of online (and indeed all IT) action since Wednesday last week.
The chair continues to function well and I will add an entry to the blog that I set up for that purpose in another few days or so.
I now have the multi adjustable ergonomic chair, the gel insoles, the gel mouse mat and finally the gel/memory foam/pocket spring bed which makes the “health” based buying spree complete.
As of now it is too early to evaluate the bed on comfort, “sleepability” etc, but the bed blog has a new entry at http://gel-beds.blogspot.com which covers the basics in terms of appearance, size etc.
The mouse mat too has seen little use over the last few days as I have been out of online (and indeed all IT) action since Wednesday last week.
The chair continues to function well and I will add an entry to the blog that I set up for that purpose in another few days or so.
Tuesday 7 April 2009
Gel mouse mat
I have now purchased the third of my gel based products, namely a mouse mat.
I had looked at the many dozens available online through the likes of Amazon, but I saw a plain black one in a UK trade-only store called Makro at £4.99 plus Vat (currently 15%), so I bought it there and then.
Price wise this was around half of what I have previously seen these mats go for and, although plain in appearance, it is a circular mat in keeping with most of my previous mats.
The gel bit forms a protruding soft rest that the wrist sits on and one of the ideas behind it is that it is not only soft and spongy, but also cool to the touch. Having not used this kind of “support” style mouse mat before I can already sense that it may take some getting used to, however I suspect that it is a good idea, so I will persevere.
Given the fact that I have already set up 3 new blogs for the other orthopedic products that I have purchased (and that I am currently reviewing), I will confine my ongoing reviews of the mouse mat to this “main” blog. This means that I will periodically mention the gel mat and its suitability (or otherwise) to my mouse and PC use in this orthopedic blog.
I had looked at the many dozens available online through the likes of Amazon, but I saw a plain black one in a UK trade-only store called Makro at £4.99 plus Vat (currently 15%), so I bought it there and then.
Price wise this was around half of what I have previously seen these mats go for and, although plain in appearance, it is a circular mat in keeping with most of my previous mats.
The gel bit forms a protruding soft rest that the wrist sits on and one of the ideas behind it is that it is not only soft and spongy, but also cool to the touch. Having not used this kind of “support” style mouse mat before I can already sense that it may take some getting used to, however I suspect that it is a good idea, so I will persevere.
Given the fact that I have already set up 3 new blogs for the other orthopedic products that I have purchased (and that I am currently reviewing), I will confine my ongoing reviews of the mouse mat to this “main” blog. This means that I will periodically mention the gel mat and its suitability (or otherwise) to my mouse and PC use in this orthopedic blog.
Monday 6 April 2009
My ergonomic task chair
I have added another review (after a couple of weeks of use) of my task chair. It can be found in the separate blog that I set up for this purpose at the url that is mentioned in previous posts concerning the chair, bed and gel insoles that I have bought.
I will add some further thoughts on the insoles later this week, but I still await a delivery date for the biggest and most expensive item – the Gel bed.
Frankly, this bed cannot arrive soon enough as the foam mattress that we are using at present is as hard as concrete and I am finding all aspects of its performance disappointing to say the least. I have long had concerns about foam-only beds and this (budget) one has so far confirmed all of my misgivings about these spring-less materials.
More to come soon.
I will add some further thoughts on the insoles later this week, but I still await a delivery date for the biggest and most expensive item – the Gel bed.
Frankly, this bed cannot arrive soon enough as the foam mattress that we are using at present is as hard as concrete and I am finding all aspects of its performance disappointing to say the least. I have long had concerns about foam-only beds and this (budget) one has so far confirmed all of my misgivings about these spring-less materials.
More to come soon.
Friday 27 March 2009
Ergonomic chair and gel mouse mat
The orthopedic style ergonomic chair that I order and will be evaluating has now been delivered. I have written an initial assessment of my thoughts on the chair and will keep an ongoing dialog going regarding its merits or otherwise.
As of now, I am initially pleased with the chair and its functionality, but to find out more you will need to see the blog that I set up for that purpose which is located at my-ergonomic-office-chair.blogspot.com.
This means that I have now received, and I am using, both the gel shoe insoles and the ergonomic chair. Only the mutli material Kaymed Gel Nest bed is still outstanding and delivery of that item is still some 3 weeks away.
Continuing with the Gel theme, I am intending to buy a gel mouse pad in order to take my complement of gel based products up to 3!
It is not the actual mouse pad that is made (filled) with gel, but the wrist rest that projects out and above it. Ideally I would line this component to have a smooth plastic like surface, but most gel pads seem to favour a fabric finish which I would rather avoid.
Having looked around, there is an extensive selection of Gel pads at Amazon, but I will check out some stores first and see what their prices and selections are like before I buy.
As of now, I am initially pleased with the chair and its functionality, but to find out more you will need to see the blog that I set up for that purpose which is located at my-ergonomic-office-chair.blogspot.com.
This means that I have now received, and I am using, both the gel shoe insoles and the ergonomic chair. Only the mutli material Kaymed Gel Nest bed is still outstanding and delivery of that item is still some 3 weeks away.
Continuing with the Gel theme, I am intending to buy a gel mouse pad in order to take my complement of gel based products up to 3!
It is not the actual mouse pad that is made (filled) with gel, but the wrist rest that projects out and above it. Ideally I would line this component to have a smooth plastic like surface, but most gel pads seem to favour a fabric finish which I would rather avoid.
Having looked around, there is an extensive selection of Gel pads at Amazon, but I will check out some stores first and see what their prices and selections are like before I buy.
Sunday 22 March 2009
Gel products reviews
I have now received the gel insoles mentioned in the last blog and expect delivery of the ergonomic chair over the forth coming days. The bed is still some 4 to 5 weeks away.
You can keep up with my evaluation of these products by looking at the on-going review blogs that I have set up for them at:
http://my-ergonomic-office-chair.blogspot.com
http://gel-insoles.blogspot.com
http://gel-beds.blogspot.com
Naturally, the blogs will become more active once I am in possession of all of the products.
As these products are all prompted in some way by my on-going back problems, and my efforts to alleviate them, I should also point out that I am also seeing a chiropractor with a view to sorting out the mechanical problems with my spine, hips (and “apparently” other parts of my structural anatomy).
The moral to all of this is simply that, when you think that you have a physical problem, go and see an appropriate specialist immediately. Do not wait 4 years, get a back assessment followed by some physiotherapy and, when that does not work, “try to live with it”. The problem gets worse and worse until, like me, you become compelled to do something after long term damage has occurred.
I had an accident which clearly did some damage and I have been too slow in my efforts to find a suitable specialist to resolve the injury. This becomes nothing short of ridiculous when you look at the number and variety of therapies and treatments available ranging from osteopaths and chiropractors to the more alternative treatments like acupuncture.
All of these therapies have a place and it is a question of deciding which one works for you, and then giving it a try.
You can keep up with my evaluation of these products by looking at the on-going review blogs that I have set up for them at:
http://my-ergonomic-office-chair.blogspot.com
http://gel-insoles.blogspot.com
http://gel-beds.blogspot.com
Naturally, the blogs will become more active once I am in possession of all of the products.
As these products are all prompted in some way by my on-going back problems, and my efforts to alleviate them, I should also point out that I am also seeing a chiropractor with a view to sorting out the mechanical problems with my spine, hips (and “apparently” other parts of my structural anatomy).
The moral to all of this is simply that, when you think that you have a physical problem, go and see an appropriate specialist immediately. Do not wait 4 years, get a back assessment followed by some physiotherapy and, when that does not work, “try to live with it”. The problem gets worse and worse until, like me, you become compelled to do something after long term damage has occurred.
I had an accident which clearly did some damage and I have been too slow in my efforts to find a suitable specialist to resolve the injury. This becomes nothing short of ridiculous when you look at the number and variety of therapies and treatments available ranging from osteopaths and chiropractors to the more alternative treatments like acupuncture.
All of these therapies have a place and it is a question of deciding which one works for you, and then giving it a try.
Thursday 12 March 2009
Testing out some new products: i.e. a bed, an ergonomic chair and orthotic shoe inserts
I am going to try and make some of the future posts to this (and other blogs that I run) more pertinent by providing some ongoing reviews covering a number of health and orthopedic related products that I have just purchased. There will also be links to useful websites and special blogs that I have set up for the review purposes (see near the bottom of this post).
The three main products that I have bought and intend to review are a gel bed, an ergonomic office chair and some orthotic shoe inserts.
At a first glance this selection may appear to be a somewhat eclectic mix, however they are most definitely not and here is why.
All of these products are concerned with body posture, the support and cushioning of the back and spine, the avoidance of damage to the body by impact stress, and the reduction of relaxing (and the collapsing) of the body’s skeletal frame due to bad posture.
To sum up there significance to me, my lifestyle and my activities, here are some facts: (and these will be duplicated by the majority of the population)
1. The bed: We spend over 1/3 of our life in bed and preferably asleep. This is the time when our body recovers and rejuvenates and it is the only time when we are (or should be) completely relaxed. It is a health critical item.
2. Ergonomic chair: Most of us work in an office (be it remotely or at home) and we spend prolonged amounts of time sat in a chair. This chair will be responsible for supporting the spine, preventing pressure point and facilitating our ability to use a PC, phone or other office tool. Again, this can account for almost 1/3 of a typical week day’s duration. It is a health critical item.
3. Orthotics: This terms simply refers to shoes insoles and shoe inserts designed with support, correction, posture and impact reduction in mind. If we are not in bed and not sat down, then the other 1/3 of our lives is spent on our feet making the shoe critical to good health.
I will end this post by giving a very brief summary of each product that I will be reviewing, starting with the bed.
1. The bed is a high end unit (Kaymed - Gel Nest Ultra 1800) with a UK retail price of £1725 in a double divan twin drawer format. It uses the latest technologies and combines pocket springs, high density visco elastic memory foam and gel. It is hand made and originates from Ireland. The blog review for this is at http://gel-beds.blogspot.com.
2. The ergonomic chair sells under various brands and I paid £230 for it in its cheapest (brandless form). I suspect that £400 will be closer to the typical retail price. This chair has 9 different comfort and posture setting adjustments. The idea is that you customise it for your size, weight, body shape and comfort requirements. The blog review for this is at http://my-ergonomic-office-chair.blogspot.com.
3. The orthotic shoe inserts cost me around £11 (inc p & p) and I ordered them online. They are for general use, e.g. walking, sitting etc, and are not designed for any specific problem. My main interest in them is for their impact absorption abilities and because they are another gel based product. The blog review for this is at http://gel-insoles.blogspot.com.
The background behind all of these product purchases is general health spurred on by continuous lower back problems resulting from an accident several years ago.
The three main products that I have bought and intend to review are a gel bed, an ergonomic office chair and some orthotic shoe inserts.
At a first glance this selection may appear to be a somewhat eclectic mix, however they are most definitely not and here is why.
All of these products are concerned with body posture, the support and cushioning of the back and spine, the avoidance of damage to the body by impact stress, and the reduction of relaxing (and the collapsing) of the body’s skeletal frame due to bad posture.
To sum up there significance to me, my lifestyle and my activities, here are some facts: (and these will be duplicated by the majority of the population)
1. The bed: We spend over 1/3 of our life in bed and preferably asleep. This is the time when our body recovers and rejuvenates and it is the only time when we are (or should be) completely relaxed. It is a health critical item.
2. Ergonomic chair: Most of us work in an office (be it remotely or at home) and we spend prolonged amounts of time sat in a chair. This chair will be responsible for supporting the spine, preventing pressure point and facilitating our ability to use a PC, phone or other office tool. Again, this can account for almost 1/3 of a typical week day’s duration. It is a health critical item.
3. Orthotics: This terms simply refers to shoes insoles and shoe inserts designed with support, correction, posture and impact reduction in mind. If we are not in bed and not sat down, then the other 1/3 of our lives is spent on our feet making the shoe critical to good health.
I will end this post by giving a very brief summary of each product that I will be reviewing, starting with the bed.
1. The bed is a high end unit (Kaymed - Gel Nest Ultra 1800) with a UK retail price of £1725 in a double divan twin drawer format. It uses the latest technologies and combines pocket springs, high density visco elastic memory foam and gel. It is hand made and originates from Ireland. The blog review for this is at http://gel-beds.blogspot.com.
2. The ergonomic chair sells under various brands and I paid £230 for it in its cheapest (brandless form). I suspect that £400 will be closer to the typical retail price. This chair has 9 different comfort and posture setting adjustments. The idea is that you customise it for your size, weight, body shape and comfort requirements. The blog review for this is at http://my-ergonomic-office-chair.blogspot.com.
3. The orthotic shoe inserts cost me around £11 (inc p & p) and I ordered them online. They are for general use, e.g. walking, sitting etc, and are not designed for any specific problem. My main interest in them is for their impact absorption abilities and because they are another gel based product. The blog review for this is at http://gel-insoles.blogspot.com.
The background behind all of these product purchases is general health spurred on by continuous lower back problems resulting from an accident several years ago.
Monday 9 March 2009
Buying a new bed
We are currently formulating our final thoughts on the purchase of a new bed with a maximum budget of around £1,500 ($2,250).
We have been checking and trying out numerous different options over the last 3 weeks and have been laughed at numerous times as we lie, for prolonged periods of time, on different beds in different show rooms. This is of course the only way to really check out a bed and to do anything else is frivolous and meaningless.
What we have looked at
We have tried to take in every bed type, manufacture approach and technology currently available and this has seen us lie on beds with a 6,000 pocket spring count, beds with numerous layers of visco elastic memory foam, latex mattreses and mattresses with a combination of different build materials.
Possibly the most interesting (and expensive) bed that we have encountered is one that combines a good pocket spring count with both visco elastic memory foam and gel.
Gel is comparatively new and seeks to remove the “hot sleeping” tendencies of memory foam through a very different composition.
The gel is not a viscous material, but rather an open box construction of a “rubber like” material and it proves very comfortable to rest on. We have tried one particular model of this bed a couple of times and it is the current favourite to take our money (or credit card details).
My main reservation with this bed is an earlier attempt (by Silentnight beds) to market a similar product which, based on my internet research, proved something of a failure. The beds did not perform, got complaints and were removed from the market. Not very reassuring.
The manufacturer that we are looking at is however one of the more cutting edge, top end and R & D focussed companies, so hopefully the product will be reliable. We intend to make a decision over the next few days.
Our alternative to this gel, visco and spring bed is a pocket spring and memory foam bed from a national retailer. Their price is much lower and the bed seems solid and comfortable, but it is perhaps less inspiring (if a bed can be such a thing.
I will continue the tale as events (and a sale) develop.
We have been checking and trying out numerous different options over the last 3 weeks and have been laughed at numerous times as we lie, for prolonged periods of time, on different beds in different show rooms. This is of course the only way to really check out a bed and to do anything else is frivolous and meaningless.
What we have looked at
We have tried to take in every bed type, manufacture approach and technology currently available and this has seen us lie on beds with a 6,000 pocket spring count, beds with numerous layers of visco elastic memory foam, latex mattreses and mattresses with a combination of different build materials.
Possibly the most interesting (and expensive) bed that we have encountered is one that combines a good pocket spring count with both visco elastic memory foam and gel.
Gel is comparatively new and seeks to remove the “hot sleeping” tendencies of memory foam through a very different composition.
The gel is not a viscous material, but rather an open box construction of a “rubber like” material and it proves very comfortable to rest on. We have tried one particular model of this bed a couple of times and it is the current favourite to take our money (or credit card details).
My main reservation with this bed is an earlier attempt (by Silentnight beds) to market a similar product which, based on my internet research, proved something of a failure. The beds did not perform, got complaints and were removed from the market. Not very reassuring.
The manufacturer that we are looking at is however one of the more cutting edge, top end and R & D focussed companies, so hopefully the product will be reliable. We intend to make a decision over the next few days.
Our alternative to this gel, visco and spring bed is a pocket spring and memory foam bed from a national retailer. Their price is much lower and the bed seems solid and comfortable, but it is perhaps less inspiring (if a bed can be such a thing.
I will continue the tale as events (and a sale) develop.
Sunday 1 March 2009
Gel Insoles
I have been looking at the various shoe insoles available online with a view to buying a set for some cheap and poorly padded “doc martin” style shoes/boots that I bought a month or so ago.
The choice is almost overwhelming and many of the options are intended to deal with a specific foot problem, walking difficulty, or “stance induced” back ache.
I my case it is simply comfort that I am interested in as the shoes in question become hard and uncomfortable if I walk in them for more than a few hundred yards at a brisk pace.
In short they feel like the “impact shock” of walking is producing shin splints. Not too pleasant.
Having scoured the internet I have determined that my preference is for some gel soles that come in a single size and that are trimmed to fit the shoe in question. It all sounds a bit “make-shift”, but I have ordered some and I will soon find out if they do the job.
Prices for these things seem to run from under £10 to £30 and the composition and claimed performance vary significantly. Some of these insoles are designed for high impact sporting use, whilst others are more for standing around! I have opted for something in between.
Once I have got them and tried them out I will provide some feedback on their performance and comfort. In the meantime here is a site that provide information on, and sell, these things - http://www.dreamyfeet.co.uk/anti_shock.htm.
The choice is almost overwhelming and many of the options are intended to deal with a specific foot problem, walking difficulty, or “stance induced” back ache.
I my case it is simply comfort that I am interested in as the shoes in question become hard and uncomfortable if I walk in them for more than a few hundred yards at a brisk pace.
In short they feel like the “impact shock” of walking is producing shin splints. Not too pleasant.
Having scoured the internet I have determined that my preference is for some gel soles that come in a single size and that are trimmed to fit the shoe in question. It all sounds a bit “make-shift”, but I have ordered some and I will soon find out if they do the job.
Prices for these things seem to run from under £10 to £30 and the composition and claimed performance vary significantly. Some of these insoles are designed for high impact sporting use, whilst others are more for standing around! I have opted for something in between.
Once I have got them and tried them out I will provide some feedback on their performance and comfort. In the meantime here is a site that provide information on, and sell, these things - http://www.dreamyfeet.co.uk/anti_shock.htm.
Wednesday 25 February 2009
Ergonomic chairs
I have been carefully looking at affordable ergonomic task chair options as I am in desperate need of a replacement for my current “office” chair. This is also going to coincide with a new mattress or bed, so I will no doubt add some observations about those over the next few days.
For anyone unsure of what I am talking about, a task chair is one designed for a certain task (typically working at a desk and using a PC/laptop) and the ergonomic element relates to the design being sympathetic with the human body (skeletal structure, muscles etc).
All things being equal, I would buy either a chair that is only available in Canada, but which has memory foam cushioning, a chair by ergo human (that costs about £450, UK) or the Herman Miller Aeron, which is generally regarded as “the dady” and that has a price tag to suit.
Unfortunately, my budget does not extend to either the price ranges or import costs of these chairs. Even so, I have managed to find a company who source from a local manufacturer and who can give me a fully functional (although bland looking) ergonomic chair for $199 + VAT (15% tax).
The chair looks like most basic office chairs with a padded (but waterfall style seat) and backrest. The big difference is in the adjustable attributes which number 9 separate areas of personalisation. These range from seat slide, tilt and height to inflatable lumbar support and adjustable armrests.
In short the chair looks pretty grim, but as I will be sat on it and not looking at it, the level of user personalisation (plus its cheap unbranded price) puts it at the top of my list.
I will make a decision over the course of the next few days and will no doubt offer some first hand observations if I buy it.
For anyone unsure of what I am talking about, a task chair is one designed for a certain task (typically working at a desk and using a PC/laptop) and the ergonomic element relates to the design being sympathetic with the human body (skeletal structure, muscles etc).
All things being equal, I would buy either a chair that is only available in Canada, but which has memory foam cushioning, a chair by ergo human (that costs about £450, UK) or the Herman Miller Aeron, which is generally regarded as “the dady” and that has a price tag to suit.
Unfortunately, my budget does not extend to either the price ranges or import costs of these chairs. Even so, I have managed to find a company who source from a local manufacturer and who can give me a fully functional (although bland looking) ergonomic chair for $199 + VAT (15% tax).
The chair looks like most basic office chairs with a padded (but waterfall style seat) and backrest. The big difference is in the adjustable attributes which number 9 separate areas of personalisation. These range from seat slide, tilt and height to inflatable lumbar support and adjustable armrests.
In short the chair looks pretty grim, but as I will be sat on it and not looking at it, the level of user personalisation (plus its cheap unbranded price) puts it at the top of my list.
I will make a decision over the course of the next few days and will no doubt offer some first hand observations if I buy it.
Tuesday 17 February 2009
Diabetic shoes
Continuing the orthopedic shoes posts…..
In addition to regular “well designed” shoes, comfort fit shoes, and orthopedic insoles, another shoe type often referred to is the diabetic shoe.
Sores and scratches on the feet can be particularly troublesome for some diabetes sufferers and they can lead to very serious problems if they remain untreated, so the best way to avoid such difficulties is by wearing the right kind of shoes.
Diabetic shoes simply use all of the different “good design and manufacture” practices available. This means that they should provide a shoe that is comfortable, avoids pressure points and abrasions to the foot, and prevents the kinds of foot damage that can be problematic to those with diabetes.
The qualities of diabetic shoes vary, but typically include all of the following:
Plenty of room for the toes to move and wiggle.
No projecting internal seams that can rub or wear against the foot.
Lots of padding and cushioning at the sole and against the shoe’s upper.
Good ventilation and breath-ability properties.
Multiple fastening points (i.e. 2, 3 or 4 fastenings) so that the shoe can be made secure without strangling the foot. Hook and loop fasteners are common.
Good and well padded heel support.
A flexible sole that encourages foot flexing during walking.
An insole structure that is accommodating of the foot with good arch support.
A number of companies specialise in this kind of shoe and good diabetic shoes should be able to take separate insoles which allow the exact (perfect) fit to be achieved.
Most diabetic and orthopedic shoes look just like most other regular shoes. Naturally, cheap and low quality manufacture and materials are not suitable and neither are high heels.
In addition to regular “well designed” shoes, comfort fit shoes, and orthopedic insoles, another shoe type often referred to is the diabetic shoe.
Sores and scratches on the feet can be particularly troublesome for some diabetes sufferers and they can lead to very serious problems if they remain untreated, so the best way to avoid such difficulties is by wearing the right kind of shoes.
Diabetic shoes simply use all of the different “good design and manufacture” practices available. This means that they should provide a shoe that is comfortable, avoids pressure points and abrasions to the foot, and prevents the kinds of foot damage that can be problematic to those with diabetes.
The qualities of diabetic shoes vary, but typically include all of the following:
Plenty of room for the toes to move and wiggle.
No projecting internal seams that can rub or wear against the foot.
Lots of padding and cushioning at the sole and against the shoe’s upper.
Good ventilation and breath-ability properties.
Multiple fastening points (i.e. 2, 3 or 4 fastenings) so that the shoe can be made secure without strangling the foot. Hook and loop fasteners are common.
Good and well padded heel support.
A flexible sole that encourages foot flexing during walking.
An insole structure that is accommodating of the foot with good arch support.
A number of companies specialise in this kind of shoe and good diabetic shoes should be able to take separate insoles which allow the exact (perfect) fit to be achieved.
Most diabetic and orthopedic shoes look just like most other regular shoes. Naturally, cheap and low quality manufacture and materials are not suitable and neither are high heels.
Friday 6 February 2009
Shoe buying tips
Following on from the last post on shoe insoles, here are some shoe buying tips/facts to be aware of.
You should think about, consider and request information concerning each of these items if you try-on or intend buying some good shoes.
Fit
Many people actually have different sized feet, so if this applies to you try on shoes separately (in alternative sizes) for each foot. If you feel that you would be best advised to take a different size for each foot, see if it is possible to order a “none matching” pair of shoes through the manufacturer. Many good quality internet sites, stores and manufacturers will allow this.
Shoes should be available in width as well as length sizes. All good quality orthopedic shoes will have separate size scales for this breadth measurement and you should try the same length size in different width sizes.
Style
Bad shoe selection generally results from allowing style to rule over comfort.
Do not buy shoes with excessively high heals, tight narrow straps, hard insoles or un-breath-able materials.
Options
Go for shoes with plenty of foot depth. This allows the addition a removable insole. This insole can be customised to you and will add comfort and longevity to the shoes.
Do not be afraid to try shoes on and, if they are for regular wear, sport or walking, keep them on for several minutes. Your feet need time to adjust to them. Try loosening them tightening them and walking around in them. Then imagine how they would be feeling after 8 hours of wear.
Finally, do not buy a pair of shoes unless you are confident that they are the right fit. Badly fitting shoes can not only affect your feet, but also your legs and back.
You should think about, consider and request information concerning each of these items if you try-on or intend buying some good shoes.
Fit
Many people actually have different sized feet, so if this applies to you try on shoes separately (in alternative sizes) for each foot. If you feel that you would be best advised to take a different size for each foot, see if it is possible to order a “none matching” pair of shoes through the manufacturer. Many good quality internet sites, stores and manufacturers will allow this.
Shoes should be available in width as well as length sizes. All good quality orthopedic shoes will have separate size scales for this breadth measurement and you should try the same length size in different width sizes.
Style
Bad shoe selection generally results from allowing style to rule over comfort.
Do not buy shoes with excessively high heals, tight narrow straps, hard insoles or un-breath-able materials.
Options
Go for shoes with plenty of foot depth. This allows the addition a removable insole. This insole can be customised to you and will add comfort and longevity to the shoes.
Do not be afraid to try shoes on and, if they are for regular wear, sport or walking, keep them on for several minutes. Your feet need time to adjust to them. Try loosening them tightening them and walking around in them. Then imagine how they would be feeling after 8 hours of wear.
Finally, do not buy a pair of shoes unless you are confident that they are the right fit. Badly fitting shoes can not only affect your feet, but also your legs and back.
Monday 2 February 2009
Shoe insoles
Anyone can and should get and try out a number of different shoe insoles. Insoles are critical to the performance and comfort of a shoe and they come in an array of different types and materials.
The oldest types of shoe insole were made from leather or cork and they provided a basic shaping to the contour of the foot, but little else.
Over recent years, more advanced materials have been used for this purpose and they include memory foam, latex and gel.
All of these materials have seen numerous applications in the orthopedic product market and particularly in beds, bedding and mattresses.
Memory foam insoles are made from the same visco elastic memory foam that is widely promoted for mattresses and if offers the same properties. This means that it can shape and mould itself to the unique shape of every foot. This is particularly significant because very few people have identical, but laterally reversed. feet.
Most people will have one foot smaller than the other and there may be some shape differences too. An insole made from memory foam will cater for these differences and balance the feet out.
If you buy a memory foam insole you need to get the highest density (i.e. kg per square metre, or pound per square inch) as possible. Low density foams may feel soft and padded initially, but they will soon fail to recover there original profile and will become hard and of little use.
Latex insoles offer the same kind of padding and supporting solution as memory foam, but they have been around for a longer period of time. Natural latex is superior to the cheaper synthetic variety.
Gel insoles are increasingly common and they come in a variety of types.
Some gels are in a liquid form and will squash and compress easily, whilst others are set and offer a less “fluid like” movement.
Some gel insoles have a profile that takes account of the arch of the foot and some offer what is described as a massaging sensation. It is also possible to buy gel foot cushions that can be positioned under a certain part of the foot, or to buy heel cups or heel pads. You can even find special toe separators that ensure that one toe does not roll over another.
For more information on insoles, special shoes and the like, see the page linked below: http://www.ggfootcare.co.uk/store/content_cat/15. It covers shoe inserts and information about them.
The oldest types of shoe insole were made from leather or cork and they provided a basic shaping to the contour of the foot, but little else.
Over recent years, more advanced materials have been used for this purpose and they include memory foam, latex and gel.
All of these materials have seen numerous applications in the orthopedic product market and particularly in beds, bedding and mattresses.
Memory foam insoles are made from the same visco elastic memory foam that is widely promoted for mattresses and if offers the same properties. This means that it can shape and mould itself to the unique shape of every foot. This is particularly significant because very few people have identical, but laterally reversed. feet.
Most people will have one foot smaller than the other and there may be some shape differences too. An insole made from memory foam will cater for these differences and balance the feet out.
If you buy a memory foam insole you need to get the highest density (i.e. kg per square metre, or pound per square inch) as possible. Low density foams may feel soft and padded initially, but they will soon fail to recover there original profile and will become hard and of little use.
Latex insoles offer the same kind of padding and supporting solution as memory foam, but they have been around for a longer period of time. Natural latex is superior to the cheaper synthetic variety.
Gel insoles are increasingly common and they come in a variety of types.
Some gels are in a liquid form and will squash and compress easily, whilst others are set and offer a less “fluid like” movement.
Some gel insoles have a profile that takes account of the arch of the foot and some offer what is described as a massaging sensation. It is also possible to buy gel foot cushions that can be positioned under a certain part of the foot, or to buy heel cups or heel pads. You can even find special toe separators that ensure that one toe does not roll over another.
For more information on insoles, special shoes and the like, see the page linked below: http://www.ggfootcare.co.uk/store/content_cat/15. It covers shoe inserts and information about them.
Friday 30 January 2009
Improving sleep
There are numerous ways to get to sleep and these can involve herbal remedies, sleeping tablets and aromatherapy. However, getting good sleep is no just about being asleep, but rather about the mind “and body” getting rest that rejuvenates and recharges.
The key to getting the best solution to this challenge is in finding the best surface on which to sleep and there are plenty of alternatives.
In previous posts we have looked at different mattress types ranging from conventional spring based systems to the more recent emergence of memory and Latex construction foams. But there may be an opportunity to change and improve a bed’s sleeping surface without replacing either the bed or the mattress.
Mattress toppers
A mattress topper is an additional layer of cushioning material that is laid (or fitted) on top of an existing mattress. The topper can act to add an additional degree of softness, or it can take advantage of the body moulding properties of a material like visco elastic memory foam.
Most mattress toppers vary in thickness from 2 to 4 inches with the thicker toppers being superior.
The topper will usually have corner fasteners that allow it to be tied to the mattress and most manufacturers produce their mattress toppers in sizes that duplicate standard bed/mattress formats.
The most popular topper material is memory foam and this allows a regular mattress to be converted into the equivalent of a composite spring and foam mattress with firmness and support combined with profiling around critical areas like the lower back and shoulders.
One point to bear in mind is that no mattress topper will compensate for a failing mattress. If the mattress is “dead”, then a new topper alone will not improve your sleep.
However, a good firm mattress working in combination with a Latex or memory foam topper can be a good solution to improving poor sleeping.
Mattress toppers are also available in natural wool, standard foam, duck and goose feathers/down and a mix of materials. You should always look for a good quality of ticking and side stitching as these will usually be indicative of the topper’s overall quality.
The key to getting the best solution to this challenge is in finding the best surface on which to sleep and there are plenty of alternatives.
In previous posts we have looked at different mattress types ranging from conventional spring based systems to the more recent emergence of memory and Latex construction foams. But there may be an opportunity to change and improve a bed’s sleeping surface without replacing either the bed or the mattress.
Mattress toppers
A mattress topper is an additional layer of cushioning material that is laid (or fitted) on top of an existing mattress. The topper can act to add an additional degree of softness, or it can take advantage of the body moulding properties of a material like visco elastic memory foam.
Most mattress toppers vary in thickness from 2 to 4 inches with the thicker toppers being superior.
The topper will usually have corner fasteners that allow it to be tied to the mattress and most manufacturers produce their mattress toppers in sizes that duplicate standard bed/mattress formats.
The most popular topper material is memory foam and this allows a regular mattress to be converted into the equivalent of a composite spring and foam mattress with firmness and support combined with profiling around critical areas like the lower back and shoulders.
One point to bear in mind is that no mattress topper will compensate for a failing mattress. If the mattress is “dead”, then a new topper alone will not improve your sleep.
However, a good firm mattress working in combination with a Latex or memory foam topper can be a good solution to improving poor sleeping.
Mattress toppers are also available in natural wool, standard foam, duck and goose feathers/down and a mix of materials. You should always look for a good quality of ticking and side stitching as these will usually be indicative of the topper’s overall quality.
Monday 26 January 2009
Collagen supplements
One of the building blocks of bone is collagen which our bodies produce in varying quantities and types e.g. type I, type II etc. However the rate and types of natural collagen that we produce diminish as we get older.
Collagen has long been recognised as important to the body and there are claims that it can keep joints flexible and manoeuvrable, remove joint aches and even relieve or eradicate joint pain.
For these reasons there are a number of products available that can either, encourage the body to increase its production of collagen, or supplement the body directly with extra collagen.
Most of the medications that increase the production of collagen (naturally) require a prescription by a doctor, however there are some we known (and less well known) branded collagen supplements that you can take daily. These supplements are taken orally and it is claimed that, over a comparatively short period of time, they will ease a number of “aging” problems.
A further claimed benefit of these collagen substitutes is that they can also improve the appearance and feel of the skin and other soft tissues of the body.
Like many similar rejuvenating products, hard evidence is hard to find, but there is an increasing consensus of opinion that these collagen supplements do have a value in terms of bone and joint health.
If you want to find out more, here (http://www.howtodothings.com/health-and-fitness/a4460-how-to-choose-collagen-supplements.html) is a page with general information about collagen supplements, and here (http://www.silverwellbeing.com/protocol-collagen-tablets.php) is a page that covers one of the leading brands of collagen tablet. This brand is often sold on TV and is probably the cheapest collagen supplement tablet around.
Collagen has long been recognised as important to the body and there are claims that it can keep joints flexible and manoeuvrable, remove joint aches and even relieve or eradicate joint pain.
For these reasons there are a number of products available that can either, encourage the body to increase its production of collagen, or supplement the body directly with extra collagen.
Most of the medications that increase the production of collagen (naturally) require a prescription by a doctor, however there are some we known (and less well known) branded collagen supplements that you can take daily. These supplements are taken orally and it is claimed that, over a comparatively short period of time, they will ease a number of “aging” problems.
A further claimed benefit of these collagen substitutes is that they can also improve the appearance and feel of the skin and other soft tissues of the body.
Like many similar rejuvenating products, hard evidence is hard to find, but there is an increasing consensus of opinion that these collagen supplements do have a value in terms of bone and joint health.
If you want to find out more, here (http://www.howtodothings.com/health-and-fitness/a4460-how-to-choose-collagen-supplements.html) is a page with general information about collagen supplements, and here (http://www.silverwellbeing.com/protocol-collagen-tablets.php) is a page that covers one of the leading brands of collagen tablet. This brand is often sold on TV and is probably the cheapest collagen supplement tablet around.
Wednesday 21 January 2009
Mattress options
I have included several posts extolling the virtues of memory foam and Latex foam in respect of mattress construction, but what I have probably not done sufficiently is point out that most good mattresses are often of a composite construction.
This means that they use a number of different materials and support approaches to try and get the best of all worlds.
With cheap economy mattress products this can be a bad thing, however if you are prepared to spend money on a mattress, the composite products can be very good.
Here are the main bed or mattress construction types that you are likely to encounter:
Open coil
This construction sees springs that run in rows and are interconnected. Some systems use a continual spring system which has a single wire from which all of the springs are produced. This is regarded as the cheapest and least technologically advanced spring or coil system.
Pocket sprung
This construction sees every individual spring enclosed in its own fabric pocket and working independently of the other springs. This system is regarded as the most advanced of spring based systems.
N.B. The higher the spring count (i.e. the more and smaller the coils), the better the mattress will be.
Memory foam
This material reacts to weight and heat and shapes itself around the human body in highly supportive way. It has superior orthopedic properties.
Latex foam
Is similar to memory foam, but with more of a bounce and an immediate return to its regular profile once it is vacated by a sleeper.
Composite mattress
This kind of mattress usually sees a pocket sprung mattress construction as a base, but one with 3 of 4 inches of memory foam or Latex foam added as a contouring top layer. This allows the structure and firmness of a conventional mattress to benefit from the shaping and contouring of visco elastic memory foam.
These mattresses offer the best performance and come in many grades and qualities that can, at the top end, run into thousands of dollars (pounds Stirling).
This means that they use a number of different materials and support approaches to try and get the best of all worlds.
With cheap economy mattress products this can be a bad thing, however if you are prepared to spend money on a mattress, the composite products can be very good.
Here are the main bed or mattress construction types that you are likely to encounter:
Open coil
This construction sees springs that run in rows and are interconnected. Some systems use a continual spring system which has a single wire from which all of the springs are produced. This is regarded as the cheapest and least technologically advanced spring or coil system.
Pocket sprung
This construction sees every individual spring enclosed in its own fabric pocket and working independently of the other springs. This system is regarded as the most advanced of spring based systems.
N.B. The higher the spring count (i.e. the more and smaller the coils), the better the mattress will be.
Memory foam
This material reacts to weight and heat and shapes itself around the human body in highly supportive way. It has superior orthopedic properties.
Latex foam
Is similar to memory foam, but with more of a bounce and an immediate return to its regular profile once it is vacated by a sleeper.
Composite mattress
This kind of mattress usually sees a pocket sprung mattress construction as a base, but one with 3 of 4 inches of memory foam or Latex foam added as a contouring top layer. This allows the structure and firmness of a conventional mattress to benefit from the shaping and contouring of visco elastic memory foam.
These mattresses offer the best performance and come in many grades and qualities that can, at the top end, run into thousands of dollars (pounds Stirling).
Monday 19 January 2009
Orthopaedic mattresses
The first thing to point out with “orthopaedic mattresses” is that the term itself is one which, whilst conferring a specific meaning, has no definition in legal or product registration terms.
It is simply a way of defining a type of mattress where the expectation is that the design and construction are aimed very much at healthy support, particularly for the back and joints.
From this it becomes obvious that there is no such thing as a single type of orthopaedic mattress, but rather lots of different products, all of which offer some kind of support benefit beyond that of a cheap budget bed.
What kind of mattress falls into the orthopaedic category
In medical terms, up to a couple of decades ago, any doctor referring to an orthopaedic bed or mattress would have been talking about a very firm sleeping surface. This kind of mattress was thought to be superior to the cushiony and soft alternatives.
Today things have moved on, both in terms of what the medical profession proposes and in terms of the available options.
The fist big change is that the firm mattress is generally thought to be a thing of the past. Most practitioners now believe that a good orthopaedic mattress should mould itself to the unique contours of each individual’s back rather than offer a direct resistance.
This is a big change and it has largely been brought about by the advent of some new mattress materials that allow this body contouring ideal to take place.
Body contouring mattresses
Although conventional mattress bodies comprise springs (often called coils), these mattresses have a limited ability to adapt to the shapes and weights that rest on them. Their structural reaction is to resist any weight with an upward force that, whilst offering some moulding, is comparatively limited.
New mattress materials like the visco elastic memory foam and the similar Latex foam are very different. These materials are able to shape and mould themselves to any body shape that rests upon them and they are deemed to offer a superior level of support.
Why this kind of support is good
The reason that so many doctors and health experts like these products is because their contouring characteristics enable them to allow the spine to adopt a natural profile while asleep.
Firm beds have a tendency to straighten the back which is not desirable. The spine has what many describe as a “double S shape” and the best kinds of sleep and rest retain the back in this profile.
It is for this reason that memory foam mattresses are seen as being so supportive and why it is though that sleeping on this kind of surface can help those with back problems and prevent those who do not have them from seeing them develop.
It is simply a way of defining a type of mattress where the expectation is that the design and construction are aimed very much at healthy support, particularly for the back and joints.
From this it becomes obvious that there is no such thing as a single type of orthopaedic mattress, but rather lots of different products, all of which offer some kind of support benefit beyond that of a cheap budget bed.
What kind of mattress falls into the orthopaedic category
In medical terms, up to a couple of decades ago, any doctor referring to an orthopaedic bed or mattress would have been talking about a very firm sleeping surface. This kind of mattress was thought to be superior to the cushiony and soft alternatives.
Today things have moved on, both in terms of what the medical profession proposes and in terms of the available options.
The fist big change is that the firm mattress is generally thought to be a thing of the past. Most practitioners now believe that a good orthopaedic mattress should mould itself to the unique contours of each individual’s back rather than offer a direct resistance.
This is a big change and it has largely been brought about by the advent of some new mattress materials that allow this body contouring ideal to take place.
Body contouring mattresses
Although conventional mattress bodies comprise springs (often called coils), these mattresses have a limited ability to adapt to the shapes and weights that rest on them. Their structural reaction is to resist any weight with an upward force that, whilst offering some moulding, is comparatively limited.
New mattress materials like the visco elastic memory foam and the similar Latex foam are very different. These materials are able to shape and mould themselves to any body shape that rests upon them and they are deemed to offer a superior level of support.
Why this kind of support is good
The reason that so many doctors and health experts like these products is because their contouring characteristics enable them to allow the spine to adopt a natural profile while asleep.
Firm beds have a tendency to straighten the back which is not desirable. The spine has what many describe as a “double S shape” and the best kinds of sleep and rest retain the back in this profile.
It is for this reason that memory foam mattresses are seen as being so supportive and why it is though that sleeping on this kind of surface can help those with back problems and prevent those who do not have them from seeing them develop.
Sunday 18 January 2009
What is a chiropractor?
I am very tight on time at the moment, so rather than writing an original post I am sampling some small segments of the information on Wikipedia defining and describing a chiropractor. i.e. what they are and what they do. You can see the full page at http://en.wikipedia.org/wiki/Chiropractic.
Chiropractic is a health care profession that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and particularly the spine. A therapist called D.D. Palmer founded chiropractic approach to treatment in the 1890’s.
In many countries and cultures chiropractors are considered to be a complementary or alternative therapy although this is now changing and they are being acknowledged as a part of main-stream health care.
Osteopathy is an alternative treatment approach to those with similar complaints and is viewed in a similar light.
What Chiropractic treatment does
Chiropractic treatment focuses on manual therapy including spinal manipulation and other joint and soft tissue manipulation. Its hypothesis assumes that a vertebral subluxation or spinal joint dysfunction can interfere with the body's function and its ability to heal itself. A chiropractor aims to correct this by making specific adjustments to the positioning and alignment of the bones.
Treatment techniques
The main form of treatment is spinal manipulation, which chiropractors refer to as "chiropractic adjustment". There are several schools of chiropractic adjustive techniques, although most chiropractors mix techniques from different schools.
Many other procedures are used by chiropractors for treating the spine, other joints and tissues, and general health issues.
All chiropractors require a qualification and medical registration in order to practice, but how and where this is done will depend upon the regulations of the nation in question. In both the UK and USA regulation is very strict and chiropractic treatment is often suggested by doctors, GP’s, MD’s etc.
Chiropractic is a health care profession that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and particularly the spine. A therapist called D.D. Palmer founded chiropractic approach to treatment in the 1890’s.
In many countries and cultures chiropractors are considered to be a complementary or alternative therapy although this is now changing and they are being acknowledged as a part of main-stream health care.
Osteopathy is an alternative treatment approach to those with similar complaints and is viewed in a similar light.
What Chiropractic treatment does
Chiropractic treatment focuses on manual therapy including spinal manipulation and other joint and soft tissue manipulation. Its hypothesis assumes that a vertebral subluxation or spinal joint dysfunction can interfere with the body's function and its ability to heal itself. A chiropractor aims to correct this by making specific adjustments to the positioning and alignment of the bones.
Treatment techniques
The main form of treatment is spinal manipulation, which chiropractors refer to as "chiropractic adjustment". There are several schools of chiropractic adjustive techniques, although most chiropractors mix techniques from different schools.
Many other procedures are used by chiropractors for treating the spine, other joints and tissues, and general health issues.
All chiropractors require a qualification and medical registration in order to practice, but how and where this is done will depend upon the regulations of the nation in question. In both the UK and USA regulation is very strict and chiropractic treatment is often suggested by doctors, GP’s, MD’s etc.
Tuesday 13 January 2009
Memory foam car seats
Unusually, I watched a TV show called “pimp my ride” yesterday evening where the highlight of the show (for me) was the construction of new car seats using the visco elastic memory foam material.
The reasons given for using memory foam for this purpose were highly valid and that led me to run a couple of searches today to see if I could find any commercially available car seat products using the material.
Surprisingly, even when checking the likes of Maserati and Aston Martin, I was unable to find a seating option offering this material. This becomes even more surprising when you consider the amount time we spend seated and being buffered around in cars and the advantages that a memory foam seat would offer.
Unfortunately I was left to conclude that no motor manufacturer, small or large, budget or prestige, offers such seats and it would seem evident that there is a major “whole” in the market for any future company that does.
For anyone wanting the addition of memory foam to their car’s upholstery, there are some options. The main one it to buy a full sized seat cushion. This is really an extra memory foam layer that is contoured and profiled to the shape of a car seat and you can see one at http://www.houseofbath.co.uk/productcache/HOB/BO7616/BL096DL.html.gz.
Memory foam back wedges and support cushions are the other options, but these are really “make shift” attempts to make another product fit into the car seat market place.
If there is anyone involved in car interior design reading this, you should seriously consider both memory foam and latex foam as future motor vehicle seat padding materials. This material would not only improve the quality of car seating, but also be a good marketing feature.
The reasons given for using memory foam for this purpose were highly valid and that led me to run a couple of searches today to see if I could find any commercially available car seat products using the material.
Surprisingly, even when checking the likes of Maserati and Aston Martin, I was unable to find a seating option offering this material. This becomes even more surprising when you consider the amount time we spend seated and being buffered around in cars and the advantages that a memory foam seat would offer.
Unfortunately I was left to conclude that no motor manufacturer, small or large, budget or prestige, offers such seats and it would seem evident that there is a major “whole” in the market for any future company that does.
For anyone wanting the addition of memory foam to their car’s upholstery, there are some options. The main one it to buy a full sized seat cushion. This is really an extra memory foam layer that is contoured and profiled to the shape of a car seat and you can see one at http://www.houseofbath.co.uk/productcache/HOB/BO7616/BL096DL.html.gz.
Memory foam back wedges and support cushions are the other options, but these are really “make shift” attempts to make another product fit into the car seat market place.
If there is anyone involved in car interior design reading this, you should seriously consider both memory foam and latex foam as future motor vehicle seat padding materials. This material would not only improve the quality of car seating, but also be a good marketing feature.
Monday 12 January 2009
Orthopedic – a definition
Despite writing numerous posts on this blog, I have never defined what orthopedic actually means, which is perhaps the first thing that I should have done. So here is a definition courtesy of thefreedictionary.com.
“The branch of medicine that deals with the prevention or correction of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments.”
The word would appear to be derived from the French language and, in English, can be spelt as either, orthopedic (the more usual American way), or orthopaedic (the conventional English UK way).
I always adopt the more simplified spelling that omits the pointless ”a” for the simple reason that I believe in phonetic spelling – which is ironic as the very word itself is a contradiction of it own meaning and should really be spelt “fonetic”.
If you want a series of definitions, descriptions and explanations, try http://www.answers.com/topic/orthopedics this link.
Many of the products that I highlight are not only orthopedic in their intended injury/pain/discomfort target, but very much aimed at orthopedics concerned with the spine. This is probably because, aside from injuries, problems with the back and spine are the most frequently occurring orthopedic difficulties and they are also the ones where improved posture and support have the biggest benefit. There are also more products aimed at this sector than any other and, with the spine having such a broad influence on skeletal health, this seems logical.
“The branch of medicine that deals with the prevention or correction of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments.”
The word would appear to be derived from the French language and, in English, can be spelt as either, orthopedic (the more usual American way), or orthopaedic (the conventional English UK way).
I always adopt the more simplified spelling that omits the pointless ”a” for the simple reason that I believe in phonetic spelling – which is ironic as the very word itself is a contradiction of it own meaning and should really be spelt “fonetic”.
If you want a series of definitions, descriptions and explanations, try http://www.answers.com/topic/orthopedics this link.
Many of the products that I highlight are not only orthopedic in their intended injury/pain/discomfort target, but very much aimed at orthopedics concerned with the spine. This is probably because, aside from injuries, problems with the back and spine are the most frequently occurring orthopedic difficulties and they are also the ones where improved posture and support have the biggest benefit. There are also more products aimed at this sector than any other and, with the spine having such a broad influence on skeletal health, this seems logical.
Wednesday 7 January 2009
Orthopedic office chairs
Orthopedic chairs (sometimes referred to as ergonomically designed chairs) are most often purchased and specified for work related purposes. They are of course also available in different formats and intended uses for the home.
Orthopedic office chairs are designed and conceptualized to provide comfort and support which, in turn, improves the efficiency and productivity of the workplace. This is an important to point to remember when considering the long term benefits to a business of healthy employees. These chairs offer comfortable seating that relaxes the body and promotes a good and healthy alignment of the spine.
Within the office environment the main function of an orthopedic chair is that of good posture when using office equipment or undertaking tasks like typing.
The big advantage of the orthopedic office chair is that it helps prevent or alleviate back problems, lumbar and joint difficulties. These can result from sitting for prolonged periods of time which is never advisable.
Good office chairs should have multiple modes of adjustment that can include: back rest angle and height manipulation, seat height variation and, ideally, lumbar support adjustments.
Having these adjustable features not only allows a chair to be customised for a particular user, but also to be tailored for a specific use or job operation. i.e. It is customised for both the user and the task.
Anyone looking to buy a good orthopedic office chair should seek out one which is described using terms like: “possess tilt locks, posture lock controls, back height adjustment and multi-task controls” etc.
As a general guide, the more variable and inclusive an orthopedic office chair’s modes of adjustment are, the better the chair is likely to be.
The cost of orthopedic office chairs varies dramatically, but good supportive and customisable chairs can be purchased for under £70 or $100 (US). That said, if a chair appears to offer more than its price would seem to be capable of representing, the chances are that the chair is “too good to be true”.
Always equate what you are getting with the price that you are paying and if something looks too good to be true, the chances are that it is.
This site http://www.theofficebackcarecentre.co.uk/ offers more information for those who are interested and who want to find out more.
Orthopedic office chairs are designed and conceptualized to provide comfort and support which, in turn, improves the efficiency and productivity of the workplace. This is an important to point to remember when considering the long term benefits to a business of healthy employees. These chairs offer comfortable seating that relaxes the body and promotes a good and healthy alignment of the spine.
Within the office environment the main function of an orthopedic chair is that of good posture when using office equipment or undertaking tasks like typing.
The big advantage of the orthopedic office chair is that it helps prevent or alleviate back problems, lumbar and joint difficulties. These can result from sitting for prolonged periods of time which is never advisable.
Good office chairs should have multiple modes of adjustment that can include: back rest angle and height manipulation, seat height variation and, ideally, lumbar support adjustments.
Having these adjustable features not only allows a chair to be customised for a particular user, but also to be tailored for a specific use or job operation. i.e. It is customised for both the user and the task.
Anyone looking to buy a good orthopedic office chair should seek out one which is described using terms like: “possess tilt locks, posture lock controls, back height adjustment and multi-task controls” etc.
As a general guide, the more variable and inclusive an orthopedic office chair’s modes of adjustment are, the better the chair is likely to be.
The cost of orthopedic office chairs varies dramatically, but good supportive and customisable chairs can be purchased for under £70 or $100 (US). That said, if a chair appears to offer more than its price would seem to be capable of representing, the chances are that the chair is “too good to be true”.
Always equate what you are getting with the price that you are paying and if something looks too good to be true, the chances are that it is.
This site http://www.theofficebackcarecentre.co.uk/ offers more information for those who are interested and who want to find out more.
Sunday 4 January 2009
Orthopedic car cushions
There are a number of orthopedic cushions, all of which offer different potential benefits including the easing of discomfort and support of various sections of the back.
As most easy chairs have ample padding and many office chairs have adjustable settings, most of these wedge and lumbar cushions are for car seats. The main reason for this is the inability to alter position when driving and wearing a seat belt and the need to have a comfortable and supportive posture.
Many people spend more than one hour of unbroken travel everyday in a car seat and this can lead to back problems if the seat is not adequate.
The types of orthopedic car supports available range from lumbar rolls, that are tubular sections of compressible material (and that fill out the curve in the lower back), to ring cushions that offer support and protect the base of the back, the thighs and the buttocks.
Wedge shaped cushions are popular, as are travel pillows that support the head and neck and prevent stiff necks and shoulders for sleeping passengers.
Adding a car seat support accessory enables the customisation of the driving posture for any user and it can make driving more pleasurable and less stressful on the body.
Other car seat additions include beaded back rests that comprise a net or mesh of massaging beads. These accessories are claimed to relax muscles and improve air flow (preventing sweating) from the back area. Some drivers (and passengers) like them, whilst others find them uncomfortable.
For a few examples of the car seat accessories and other pillow/cushion types, see this http://physiosupplies.com/acatalog/Orthopaedic_Pillow_Cushions_Mattress.html site.
As most easy chairs have ample padding and many office chairs have adjustable settings, most of these wedge and lumbar cushions are for car seats. The main reason for this is the inability to alter position when driving and wearing a seat belt and the need to have a comfortable and supportive posture.
Many people spend more than one hour of unbroken travel everyday in a car seat and this can lead to back problems if the seat is not adequate.
The types of orthopedic car supports available range from lumbar rolls, that are tubular sections of compressible material (and that fill out the curve in the lower back), to ring cushions that offer support and protect the base of the back, the thighs and the buttocks.
Wedge shaped cushions are popular, as are travel pillows that support the head and neck and prevent stiff necks and shoulders for sleeping passengers.
Adding a car seat support accessory enables the customisation of the driving posture for any user and it can make driving more pleasurable and less stressful on the body.
Other car seat additions include beaded back rests that comprise a net or mesh of massaging beads. These accessories are claimed to relax muscles and improve air flow (preventing sweating) from the back area. Some drivers (and passengers) like them, whilst others find them uncomfortable.
For a few examples of the car seat accessories and other pillow/cushion types, see this http://physiosupplies.com/acatalog/Orthopaedic_Pillow_Cushions_Mattress.html site.
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